There is no need to fear fat! Fat helps you absorb nutrients, provides cushion for organs, keeps you warm, and helps the body produce hormones.
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Hangry refers to the combination of being hungry and angry. It’s a real word (we promise) and a science-backed phenomenon!
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Here is a list of the five best phone apps that can you help you lose weight and eat healthy.
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Current recommendations from the American Heart Association suggest no more than 150 calories from added sugar (9 teaspoons) per day for men and 100 calories (6 teaspoons) per day for women.
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Putting together balanced meals may seem challenging at first, but even a few small efforts can prepare you for making better food choices. These simple tips will help you get started with meal planning.
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As soon as alcohol is consumed, the body tries to get rid of it as fast as possible since alcohol cannot be stored. During this process, the body stops burning fat so it can focus on alcohol metabolism.
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Despite the popularity of the term, superfood has no official definition. Contrary to popular belief, these foods do not provide significantly more benefit on their own than the combination of a balanced diet and active lifestyle.
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The recommendations for daily fiber intake for healthy adults are 21 to 25 grams for women and 30 to 38 grams for men. Some Americans barely eat half of this recommendation!
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Fueling yourself with whole, unprocessed foods remains the best way to lose weight.
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Do you find yourself mindlessly eating a tub of ice cream after a breakup, long week at work, or other stressful events? Or do you head straight to the fast food drive through for a burger and fries when life gets crazy?
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There’s a reason why that donut looks especially good after a night of restless sleep.
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Carbohydrates are the main source of energy for the body and the brain, and also provide stored energy for times of exercise. Including carbs in your diet from healthy foods is necessary and beneficial.
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When it comes to weight loss, you may be overlooking one of the most important factors – sleep!
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When it comes to weight loss, setting realistic and attainable goals will be one of the most important aspects of your success.
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Learning to eat mindfully can have numerous benefits for your health and weight loss goals.
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Drinking approximately two cups of water increased metabolic rate by 30% within 10 minutes! When your body’s metabolism is functioning at its best, you may be more successful with losing weight.
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Should you go gluten-free for weight loss? In short, probably not.
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Focus on filling at least half of your plate with colorful produce at every meal. No measuring required.
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Engaging in more physical activity does not mean you have to work out multiple times a week for hours on end.
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Those who are ready to take actions that will lead to weight loss usually have the most success with Healthy for Life Meals.
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