Nutrition is a relatively young science, and researchers continue to discover new and important information about food and diet almost every week. This is why you see so many contradictory headlines about nutrition and food.
Read MoreBeverages, especially sugar-sweetened drinks, make up a large part of the average daily calorie intake in America and can contribute to obesity and related health issues.
Read MoreEven with the challenges that the end of a week brings, there are several ways that you can maintain a healthy lifestyle throughout the weekend.
Read MoreHave you made changes to your diet and exercise routine but still haven’t lost weight?
Read MoreHow too much salt can be dangerous and what to do about it.
Read MoreNone of the diets encourage the elimination or avoidance of carbohydrates. Instead, they recommend choosing healthy carbs, such as whole grains, fruits, vegetables, and legumes.
Read MoreIs this popular beverage healthy? Even more, is it OK to drink when you’re trying to lose weight?
Read MoreMost Americans eat very little fiber and do not even come close to getting the daily recommended amounts of 21 to 25 grams for women and 31 to 38 grams for men.
Read MoreWhere do you find the tools to calculate calorie needs?
Read MoreThere is no need to fear fat! Fat helps you absorb nutrients, provides cushion for organs, keeps you warm, and helps the body produce hormones.
Read MoreHangry refers to the combination of being hungry and angry. It’s a real word (we promise) and a science-backed phenomenon!
Read MoreHere is a list of the five best phone apps that can you help you lose weight and eat healthy.
Read MoreCurrent recommendations from the American Heart Association suggest no more than 150 calories from added sugar (9 teaspoons) per day for men and 100 calories (6 teaspoons) per day for women.
Read MorePutting together balanced meals may seem challenging at first, but even a few small efforts can prepare you for making better food choices. These simple tips will help you get started with meal planning.
Read MoreAs soon as alcohol is consumed, the body tries to get rid of it as fast as possible since alcohol cannot be stored. During this process, the body stops burning fat so it can focus on alcohol metabolism.
Read MoreDespite the popularity of the term, superfood has no official definition. Contrary to popular belief, these foods do not provide significantly more benefit on their own than the combination of a balanced diet and active lifestyle.
Read MoreThe recommendations for daily fiber intake for healthy adults are 21 to 25 grams for women and 30 to 38 grams for men. Some Americans barely eat half of this recommendation!
Read MoreFueling yourself with whole, unprocessed foods remains the best way to lose weight.
Read MoreDo you find yourself mindlessly eating a tub of ice cream after a breakup, long week at work, or other stressful events? Or do you head straight to the fast food drive through for a burger and fries when life gets crazy?
Read MoreThere’s a reason why that donut looks especially good after a night of restless sleep.
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