Eggs are often claimed to be one of the healthiest foods that exist. They are loaded with beneficial nutrients and are an excellent source of protein. However, eggs have also gotten a bad reputation over the years, mainly due to their cholesterol content.
Read MoreOur meals are loaded with plant-based calcium sources, as well as low-fat dairy products to help you meet your calcium needs.
Read MorePerhaps one of the most beneficial applications of herbs and spices is being able to use them as substitutions for salt.
Read MoreExcessive soda consumption is linked to weight gain, disrupted sleep habits, the development of type 2 diabetes, and overall poor health outcomes.
Read MoreIs weighing yourself helpful or harmful?
Read MoreA balanced diet based on whole foods can strengthen your immune system, which in turn can help you recover from sicknesses more quickly and even prevent you from getting sick in the first place.
Read More
Meat is often the center of restaurant meals, dinner recipes, and holiday feasts in the United States. America’s fondness for meat is apparent, but is it healthy? Even more, do you need to eat meat at every meal?
Read MoreDiet and chronic disease prevention.
Read MoreEach type of nut or seed offers unique nutritional benefits, but they all contain fiber, healthy fats, antioxidants, and protein. With such an impressive nutrient profile, adding nuts and seeds to your diet may help you prevent disease and lose weight.
Read MoreMeal timing may have an impact on energy levels and the amount of weight you lose.
Read MoreNutrition is a relatively young science, and researchers continue to discover new and important information about food and diet almost every week. This is why you see so many contradictory headlines about nutrition and food.
Read MoreBeverages, especially sugar-sweetened drinks, make up a large part of the average daily calorie intake in America and can contribute to obesity and related health issues.
Read MoreEven with the challenges that the end of a week brings, there are several ways that you can maintain a healthy lifestyle throughout the weekend.
Read MoreHave you made changes to your diet and exercise routine but still haven’t lost weight?
Read MoreHow too much salt can be dangerous and what to do about it.
Read MoreNone of the diets encourage the elimination or avoidance of carbohydrates. Instead, they recommend choosing healthy carbs, such as whole grains, fruits, vegetables, and legumes.
Read MoreIs this popular beverage healthy? Even more, is it OK to drink when you’re trying to lose weight?
Read MoreMost Americans eat very little fiber and do not even come close to getting the daily recommended amounts of 21 to 25 grams for women and 31 to 38 grams for men.
Read MoreWhere do you find the tools to calculate calorie needs?
Read More
