High cholesterol is a common health concern that can increase your risk for cardiovascular disease. Many people can benefit from eating patterns that emphasize nutrient-dense foods, fiber, and healthy fats while limiting saturated and trans fats.
Healthy For Life Meals offers high-cholesterol-friendly prepared meals designed to support heart-healthy nutrition through balanced ingredients, predictable portions, and thoughtful meal structure — making consistent, cholesterol-supportive eating easier in everyday life.
How Our Meals Support Cholesterol Nutrition
Our meals focus on nutrition strategies commonly recommended for people managing cholesterol levels, including:
Lean protein sources like poultry, fish, and plant proteins
Fiber-rich vegetables, fruits, and whole grains are included to help support cholesterol balance in the context of overall nutrition patterns
Healthy fats from sources such as olive oil, nuts, and seeds
Limited saturated fat by emphasizing lower-fat dairy and lean cuts of meat
Minimally processed ingredients with predictable portion sizes
Meals are fully prepared and delivered ready to heat and enjoy, helping reduce daily meal decisions while supporting consistent, balanced eating.
How Our Meals Align With American Heart Association Cholesterol Guidance
Healthy For Life Meals is built around widely accepted nutrition principles used in heart-health and cholesterol management, including those outlined by the American Heart Association.
The AHA recommends dietary patterns that emphasize:
Fruits, vegetables, and whole grains
Healthy proteins such as fish, poultry, legumes, and nuts
Healthy plant oils instead of tropical oils or highly saturated fats
Limit saturated fats and trans fats, which can raise LDL (“bad” cholesterol) levels
Our meal planning reflects these principles by prioritizing foods that support heart-healthy eating patterns and minimizing ingredients associated with higher cholesterol risks.
While individual nutrition needs vary, aligning meals with these guidelines can help make heart-supportive eating more consistent and manageable.
Heart-Healthful Meal Delivery for Everyday Life
Meal planning, grocery shopping, and cooking can be barriers to sticking with cholesterol-focused eating patterns — especially when time is limited.
Our prepared meal delivery helps by:
Removing planning, prep, and portioning work
Providing predictable portion sizes that align with balanced nutrition
Making consistent, heart-healthful eating easier week after week
By simplifying the process, our meals support many customers in staying committed to nutrition patterns associated with heart health over time.
Choosing the Right Plan
We offer multiple calorie levels and menu options that can support your cholesterol nutrition goals, depending on your individual needs and preferences.
If you’re unsure which plan is the best fit, our team can help you decide. You can also use our Help Me Find a Plan tool to decide which plan is right for you.
Get Started
Explore our meal plans targeting high cholesterol and choose the option that works for you.
👉 View Menus & Pricing
👉 Order for the Upcoming Week
Got questions about which plan fits best?
Contact us — we’re happy to help.
Healthy For Life Meals is not affiliated with or endorsed by the American Heart Association. Individual nutrition needs vary; customers should follow guidance from their healthcare provider.