The benefits of sunlight: From impacts on vitamin D levels, circadian rhythms, and weight management.
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Cruciferous vegetables provide numerous benefits from anti-cancer to anti-inflammatory effects.
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Food journaling can come with big benefits, especially for weight loss.
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How do food allergies compare to intolerances and sensitivities?
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There is a lot of misinformation about sugar’s actual effect on health. Learn about the most common myths about sugar.
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“Most experts agree that diet, and to a lesser extent physical activity, are the most important factors that influence weight.”
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If you’re looking for ideas for how to increase your step count in the winter, check out these tips!
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5 reasons why you should incorporate an array of healthy foods into your weight loss meal plan.
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Heart disease in women is highly concerning, but fortunately there is a lot you can do to boost your heart health.
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The most common reasons your weight loss attempts aren’t working, and how to address them.
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Tips for how to eat if you experience aches and pains in your joints during the winter months.
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What you should know when it comes to products that promise weight loss.
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Unlike lofty goals that often make up New Year’s resolutions, these habits require gradual steps and consider that change doesn’t happen overnight.
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Best tips for stopping your sugar reliance in its tracks.
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Reasons to skip alcohol this holiday season, and what to drink instead.
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Learn about the benefits of soups and healthy options you can add to your weight loss meal plan.
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Here are our 10 best actionable tips for losing weight and getting lean without tallying up calories.
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