Top tips for navigating food at fairs.
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Barriers to summer weight loss and what you can do to stay on track
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Food and drink to beat fatigue!
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A list of the most common eating and lifestyle habits that make it difficult to lose weight.
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Foods that Cool vs. Heat
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Learn more about the power of walking!
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Learn about how weight loss drugs work, their possible benefits, and potential downsides.
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Our best tips for making healthy choices at the farmers market.
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The connection between ultra-processed foods and weight gain.
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Managing high blood pressure with diet, movement, and lifestyle changes.
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The benefits of sunlight: From impacts on vitamin D levels, circadian rhythms, and weight management.
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Cruciferous vegetables provide numerous benefits from anti-cancer to anti-inflammatory effects.
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Food journaling can come with big benefits, especially for weight loss.
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How do food allergies compare to intolerances and sensitivities?
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There is a lot of misinformation about sugar’s actual effect on health. Learn about the most common myths about sugar.
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“Most experts agree that diet, and to a lesser extent physical activity, are the most important factors that influence weight.”
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