61% of the groceries we buy in America are highly processed foods.
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Here are the best foods for relief from joint pain caused by arthritis or related conditions.
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Eating your veggies can even help you live longer!
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While it may seem like you pulled out all the stops, there can be underlying reasons for a lack of progress that aren’t always obvious.
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Think a nightcap can help you sleep better? Think again!
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It turns out that your food choices are probably the most influential factor when it comes to weight loss.
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Are meal services really healthy?
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Overloading on takeout food these days? Check out our tips.
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Capitalize on the new normal to make progress on your goals.
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Tips on ways to reduce anxiety in the moment.
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Things you can do to make sure your immune system is functioning at its best.
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Make the most out of your new routine and build healthy habits.
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Here are our top tips for managing daily stress and acknowledging the positive during this time.
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Can smart snacking can actually help with weight loss efforts?
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blueprint for figuring out your “why” and how to set goals related to what you want to achieve.
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Cooking mistakes that can make it harder to lose weight, with tips on how to avoid them.
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Animal proteins that are raised in healthful ways and are not heavily processed are highly nutritious.
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Diet and lifestyle, and not just genetics, affect life expectancy and quality of life.
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Learn what happens to your body when you stop drinking soda.
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