8 tips to outsmart hunger and manage appetite in healthy ways.
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As a result of their fiber content, vegetables may provide major gut-related benefits.
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Learn specific techniques to try in addition to healthy eating and exercise.
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The average life expectancy for women and men in the United States is 79.3 years and 73.5 years, respectively. Why?
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More than 1 in 7 US adults have chronic kidney disease. Understanding how certain drinks or foods impact the kidneys can be helpful.
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Not getting enough vitamin D may contribute to issues ranging from fatigue to weight gain.
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Tips for preventing the dreaded holiday weight gain.
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Residents of these towns have higher life expectancies than other people in the world and the highest number of people who live to age 100.
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Tips for aging gracefully and mindfully by prioritizing your changing needs.
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Molecules called antioxidants may prevent or slow down cancer.
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80 percent of deaths due to heart disease, may be preventable through lifestyle modifications.
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