How are smart carbs different than other carb choices?
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“Understanding the time it takes to achieve specific weight loss milestones can help set realistic expectations.”
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Tips for choosing healthy proteins, carbohydrates, and fats and turning them into flavorful meals.
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While there may be some truth behind these tips, nutrition is never as black and white as some would suggest.
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The prevalence of overweight and obesity is much higher today than it was before the 1980s, with more than 70% of US adults considered overweight or obese. .
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Plant-based eating is associated with lower blood pressure, a decreased risk of heart disease, and healthy weight management.
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