6 tips for getting over a weight loss plateau.
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100% experienced significant weight loss.
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Salads can either be vehicles for nutritious toppings or a base for highly processed foods and unhealthy dressings.
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Breakfast can be an extremely important part of losing weight, as long as it’s made up of the right types of foods!
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Breaking down the basic science behind weight loss.
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While most mothers are familiar with the importance of good nutrition during pregnancy, the role of diet in conception is often overlooked.
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A healthy gut may decrease your risk of developing certain diseases, such as colon cancer, heart disease, and diabetes
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The foods you eat can play a big role in disease development, by either leading to or fighting inflammation.
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The functions of iron in the body highlight how important it is in maintaining energy. Inadequate levels or absorption of iron causes low energy levels and a number of negative consequences.
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Heart attacks in young women are on the rise, raising concerns about the poor nutrition of young adults, as well as the challenges in identifying heart disease in women vs. men.
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Boosting metabolism is not a matter of taking the latest pill or powder. Instead, you can support a healthy metabolism through exercise, eating a healthy diet, and getting a good night’s sleep. Here are the top five ways to boost your metabolism.
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Fatty acids in avocados may fight inflammation in the body, improve vascular function, and help lower cholesterol .
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To prevent overeating sugar, here are five actionable tips for when your sweet tooth’s calling!
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Maintaining a healthy weight can have a number of benefits and may even decrease the risk of developing cancer.
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Based on the current state of research, here are several of the major myths surrounding GMOs as well as the science-based responses to these concerns.
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The real reasons behind your comfort food cravings may have to do with biology. Read on to learn more about why you crave comfort food in winter.
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But what does the research say about artificial sweeteners? Are they safe, or should they be avoided? Here is a breakdown of everything you need to know about these sweeteners.
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All of the meats and animal products used in our meals are from animals raised without antibiotics! No antibiotics – ever.
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If you are just getting started or going through a slump on your weight loss journey, here are 10 of the best tips to help you lose weight and keep it off!
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When it comes to weight loss, bad habits may prevent success. If that’s the case for you, you are probably looking for ways to swap out some of your bad habits for healthier ones. Here are four actionable steps you can take to create healthier habits and make them stick!
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