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Healthy For Life Blog

Understanding HSA and FSA Accounts — And How They Can Help You Stay Healthy
Understanding HSA and FSA Accounts — And How They Can Help You Stay Healthy
Stef KeeganOctober 25, 2025
Safe vs. Rapid Weight Loss
Safe vs. Rapid Weight Loss
Stef KeeganOctober 20, 2025
Fall Reset Challenge: 20 Ways to Get Back on Track
Fall Reset Challenge: 20 Ways to Get Back on Track
Stef KeeganOctober 13, 2025
World Mental Health Day: How Mood Impacts Weight
World Mental Health Day: How Mood Impacts Weight
Stef KeeganOctober 6, 2025
Average Weight of Men and Women in the U.S.
Average Weight of Men and Women in the U.S.

The prevalence of overweight and obesity is much higher today than it was before the 1980s, with more than 70% of US adults considered overweight or obese. .

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Stef KeeganSeptember 29, 2025
Conventional vs. Modified Functional Foods: Benefits, Examples, and More
Conventional vs. Modified Functional Foods: Benefits, Examples, and More
Stef KeeganSeptember 22, 2025
How to Maintain Weight After a GLP-1 Medication
How to Maintain Weight After a GLP-1 Medication
Stef KeeganSeptember 15, 2025
Eating for Longevity vs. Weight Loss
Eating for Longevity vs. Weight Loss
Stef KeeganSeptember 8, 2025
Heart-Healthy Foods Most People Aren’t Eating
Heart-Healthy Foods Most People Aren’t Eating
Stef KeeganAugust 18, 2025
Food as Medicine: A Blueprint for Diabetes-Friendly Meals
Food as Medicine: A Blueprint for Diabetes-Friendly Meals
Stef KeeganAugust 11, 2025
Food as Medicine: Meal Ideas While on a GLP-1 Drug
Food as Medicine: Meal Ideas While on a GLP-1 Drug
Stef KeeganAugust 4, 2025
How Restrictive Diets Affect Mood
How Restrictive Diets Affect Mood
Stef KeeganJuly 28, 2025
3 Tips to Help With Weight Loss (that you may not know!)
3 Tips to Help With Weight Loss (that you may not know!)

3 weight loss tips that are often misunderstood.

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Stef KeeganJuly 28, 2025
Summer Tips While on Semaglutide
Summer Tips While on Semaglutide
Stef KeeganJuly 14, 2025
Food as Medicine: Benefits and Shortfalls
Food as Medicine: Benefits and Shortfalls
Stef KeeganJuly 7, 2025
Ultra-Processed Foods and Early Death
Ultra-Processed Foods and Early Death
Stef KeeganJune 22, 2025
How Nutrition Affects Autism
How Nutrition Affects Autism
Stef KeeganJune 16, 2025
This Summer, Eat This, Not That!
This Summer, Eat This, Not That!
Stef KeeganJune 2, 2025
 Creatine 101
Creatine 101
Stef KeeganMay 19, 2025
Adopt Healthy Summer Habits Now
Adopt Healthy Summer Habits Now
Stef KeeganMay 12, 2025
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