Meal Planning Tips for Beginners

Putting together balanced meals may seem challenging at first, but even a few small efforts can prepare you for making better food choices. These simple tips will help you get started with meal planning.  

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Stef Keegan
What are "Superfoods?"

Despite the popularity of the term, superfood has no official definition. Contrary to popular belief, these foods do not provide significantly more benefit on their own than the combination of a balanced diet and active lifestyle.

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Stef Keegan
Why is Fiber Important?

The recommendations for daily fiber intake for healthy adults are 21 to 25 grams for women and 30 to 38 grams for men. Some Americans barely eat half of this recommendation!  

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Stef Keegan
How to Eat Mindfully

Carving out time to eat mindfully can have numerous benefits for your health and weight loss goals. By following these simple tips, you can begin to incorporate mindfulness into your eating habits.

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Stef Keegan