What ingredients does HFLM not use? And why?

Finding prepared meals that are void of unhealthy ingredients can be a challenge. But HFLM offers a solution, with menus that are low in added sugars and sodium and free from artificial sweeteners and colors, antibiotics in meat, and frozen or dried foods. 

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Stef Keegan
5 Easy Ways to Boost Metabolism

Boosting metabolism is not a matter of taking the latest pill or powder. Instead, you can support a healthy metabolism through exercise, eating a healthy diet, and getting a good night’s sleep.  Here are the top five ways to boost your metabolism.  

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Stef Keegan